Anders Hansen fick enormt genomslag med boken Hjärnstark som beskriver hur motion stärker hjärnan, gör dig stresstålig och intelligent.
This post is part of TED’s “How to Be a Better Human” series, each of which contains a piece of helpful advice from people in the TED community; browse through all the posts here. Question: When you’re under stress at work, are you able to do your best thinking? For almost all of us, the answer is No.
So if you’re looking for ways to reduce workplace stress, either for you or your colleagues, sit back and enjoy these engaging talks! 2015-05-08 TED Talks are influential videos from expert speakers on education, business, science, tech and creativity, with subtitles in 100+ languages. Ideas free to stream and download. Here’s how you can take control of your brain’s knee-jerk reactions to distressing situations, says psychology researcher Lisa Penney. This post is part of TED’s “How to Be a Better Human” series, each of which contains a piece of helpful advice from people in the TED community; browse through all the posts here.
Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for Modern life is stressful—so stressful that learning how to manage your stress has become a necessary life skill.
Fler idéer. Ted Talks, Tips, Stress, Yoga. Tips till en bättre självkänsla. Bedtime Yoga, Stress, Meditation, Skönhet, Sömnlöshet, Štýl, Musiker. 10 goda råd som
Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed. [Directed by Adriatic Animation Here are 15 TED talks on anxiety, fear, and stress that I’ve found inspiring. If you have an additional TED or TEDx talk on mental wellness that has inspired you, drop a link in the comments section. I’ll check it out and add it to the list.
Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes.
When activated too long or too often, stress can damage virtually every part of our body.
In fact, she thinks we are all capable of loving it too. She reveals how to turn stress from an enemy
Stress.
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Bengt Arnetz har också varit Coronavirus: I exceptionella situationer är stress och andra känslor normala. 126 views126 views. • Mar 17 Marie Åsberg, professor i psykiatri och stressforskare:Vad säger vetenskapen om hur man förebygger After watching this, your brain will not be the same | Lara Boyd | TEDxVancouver. TEDx Talks.
Hur självacceptans leder till förändring. En bra illustration av acceptans och mod att våga se sina mindre önskade sidor är Brene Browns TED-
Under förra året när jag gjorde en mindre genomlyssning av föredragen inom Ted talks så fastande jag återigen för en föreläsningen om
Här är sex inspirerande TED talks för dig som har en tuff dag: vedertagna uppfattningen uppmanar psykolog Kelly McGonigal oss att se stress som någonting Dessa föredrag filmas och blir ofta virala succéer på Youtube. därmed löper större risk att utveckla sjukdom och utvecklingsstörning om de utsätts för motgångar och stress. Ted Talk om boken Orkidéer och maskrosbarn Ute nu: På naturens axlar av @annesver.
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Kelly McGonigal How to make stress your friend Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case.
TEDx Talks.
Some free and accessible media, such as TED Talk stress videos and stress relief music, can be easily found online. So next time you feel like punching a wall, take a deep breath, log onto YouTube and search for a stress-busting video that includes stress relief music or language to help you instantly reset your mind.
But stress isn't all good.
Some of these talk a lot about what stress is with little explanations about reducing stress. Don’t worry! That’s why we have the other stress management pages.